Sentirse Bien David Burns Epub May 2026

"Sentirse Bien: La Nueva Terapia de Modulación del Estado de Ánimo" (Feeling Good: The New Mood Therapy) is a self-help book written by Dr. David D. Burns. The book aims to provide readers with practical tools and techniques to manage and overcome various mood disorders, including depression and anxiety. This paper provides an overview of the book's main concepts, its relevance in the field of psychology, and the significance of its Spanish edition, "Sentirse Bien."